Our “Workout For Golf” Program
Article by Jeff Thaxton, Golf Fitness Trainer Pro
Workout for Golf
Workout For Golf is necessary and will give you clear thoughts on proper stretches and strength giving exercises. Use these for a super positive workout for golf and discover the different muscle groups and areas to include in a rewarding workout for golf.
First things first, an important part to your workout for golf regeime will include stationary and dynamic stretches. Static stretches involve limited motion and deals with lengthening out muscles to make them more flexible.
Examples of motion free stretches include a pull of your arm across your body. This stretches the shoulder. Pulling your foot up behind you while in a standing position will stretch the quadriceps, and the front of your upper leg. Hold each stretch for at least 25 seconds.
Dynamic stretches are the second type of stretching for your workout for golf. Our program refers to these stretches as ones that involve motion. This is very important to include with a workout for golf because a golf swing is also a dynamic move. Some samples of dynamic stretches can include but are not limited to arm circles and trunk rotations.
Certain muscle groups need to be emphasized in your workout for golf. These groups include your chest, latismus dorsi (lats-the big batwing like muscles of the back), shoulders, biceps, triceps, forearms, abdominals, obliques, and quadriceps.
Only a few key exercises are needed to help improve your power and increase your balance. These same key drills can improve your force transfer and swing action to give you the best possible club control.
Several other samples of exercises from our workout for golf class include very interesting but very worthwhile exercises.
For example balance on 1 foot for 25 to 55 seconds on an uneven almost fluid like surface like a mini trampoline. Do squats there and increase quad strength & power.
Low back extensions help increase your center (core) strength and can assist with improving force transfer through your swing. Lateral shoulder raises will help you gain better swing motion. The standing bicep curl is used to allow you to grip a golf club with a vice like grip and yet still remain relaxed and loose for that nice fluid shot. Depending on what you’re most comfortable with and what you like best are good exercises to include in your workout for golf.
You now have some great ideas to add to arsenal for your workout for golf to ramp up your game. Do these sorts of conditioning exercises consistently, about 4 times a week and you’ll see dramatic increases in the distance of your drives off the golf tee and, 1 additional bonus from us to you – help you stay injury free all season.
Remember, what’s a good golf fitness workout for? Golf without pain, withoug injuries and the ability to hit some really long straright golf shots.
Questions about this article or to learn more about how to add more distance to your golf swing go to Workout For Golf
About the Author
Jeff Thaxton, Golf Fitness Trainer Pro invites you to be injury free this season and to hit the ball further & straighter.
Interested? Great Go Here Now: Workout For Golfers
More articles by Jeff here: Workout For Golfers